4 light parm Recipes

all-purpose flour, eggs, lightly beaten, breadcrumbs, grated parmigiano-reggiano cheese, granulated garlic or 1 tsp garlic powder, grated lemon zest, fresh flat leaf parsley, finely chopped, chicken tenders, each cut in thirds, salt, pepper, extra virgin olive oil, crushed tomatoes, basil pesto (homemade or store-bought )

tilapia fillets, garlic, minced (the dry , minced garlic is what i have been using when in a hurry), oregano, basil, parmesan cheese (i use veggie parm), sea salt

salt, plus more for the pasta cooking water, dried stelline pasta (may sub orzo), olive oil, lightly packed baby spinach, grated parm, feta cheese, garlic, shrimp, canned whole tomatoes, dry white wine, dried oregano, crushed red pepper flakes, whole leaves from flat-leaf parsley, freshly g. bl. pepper