4 light crisp veggie Recipes

albacore tuna , packed in water and drained, bacon , cooked crisp and crumbled, hard-boiled eggs, mayonnaise, ground black pepper (to taste), salt, diced tomato, lightly packed, frozen peas, thawed, lettuce leaves (optional)

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

bamboo shoots, diced finely, onions, peeled,washed and diced finely, fresh carrots, washed,peeled and chopped finely or shredded, black mushrooms, washed and finely chopped, white soy sauce (light ), sugar, oil, white pepper powder, salt, rough tapioca flour, tapioca flour, rice flour, corn oil, water, turmeric powder, black soy sauce (dark ), vinegar, whole red chile, chopped finely, sugar