6 lemon tilapia stick Recipes

firm tilapia fillets ( different kind of fish can be use if desire), fiber 1 bran cereal, grated lemon peel, chili powder, salt, pepper, milk, oil, lemon cut into wedges, sauce: 1/3 cup reduced-fat or fat-free mayonnaise, lemon juice, chili powder, ground red pepper (cayenne), salt, chopped fresh cilantro

reynolds wrap foil, non stick olive oil flavored cooking spray, refrigerated buttermilk biscuits, dill weed, olive oil, unsalted butter, chopped shallot, cream cheese, fresh lemon zest, lemon juice, sea salt, white pepper, cayenne pepper, honey, tomatoes or 8 oz grape, red bell peppers, sliced thin (about 1/2 of a pepper), fresh tilapia fillet

all-purpose flour, fine breadcrumbs, coriander powder, salt, bread, eggs, tilapia fillets, about 4 to 5 oz. each, salt and black pepper, lemon juice

tilapia fillets, cut into fish stick sized strips, panko breadcrumbs, egg, slightly beaten with 1 tbsp water, mayonnaise, parsley, chopped, lemon juice, wasabi paste, lemon zest, honey mustard, olive oil, salt, pepper