3 le sarde Recipes

olive oil (more or less , if needed), fresh breadcrumbs or 1 cup store-bought dry breadcrumbs or 1 cup italian seasoned breadcrumbs, freshly grated parmesan cheese (more if needed), fennel bulbs or 2 medium onions, diced, canned crushed tomatoes in puree, boneless skinless sardines , in water, drained (king oscar or brunswick), chopped fresh parsley, salt (or to taste), fresh ground black pepper (or to taste), sprinkling crushed red pepper flakes (optional), penne , regata (or any other ridged pasta)

olive oil, fresh bread crumbs, grated parmesan, fennel bulb, diced, garlic, minced, canned crushed tomatoes in thick puree, boneless and skinless sardines, drained, chopped fresh parsley, salt, fresh-ground black pepper, spaghetti