3 lamb red capsicum bell pepper Recipes

red capsicum (red bell pepper), yellow capsicum (yellow bell pepper), olive oil, olive oil (extra ), lamb shanks , trimmed of excess fat, onions, peeled and halved, garlic, peeled,crushed and roughly chopped, dried thyme, tomato paste (puree), beef stock powder (or 1 beef stock cube), garlic powder, french onion soup mix, red wine, water, peeled chopped tomatoes

sliced lamb fillets or 500 g thinly siced chicken breasts or 500 g chicken thighs, soy sauce or 2 tbsp tamari, cm piece fresh ginger, peeled and grated or 2 tsp bottled minced ginger, sherry wine or 2 tbsp rice wine, tomato puree or 2 tbsp tomato sauce, olive oil, red capsicum , deseeded and sliced (us-bell pepper), green capsicum , deseeded and sliced, spring onions, trimmed and sliced or 6 use 1 large onions, finely sliced, bean sprouts (i just usually add a handful)