3 koftas eastern Recipes

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

heated chicken stock (other stocks optional), lentils (yellow peas), celery rib, chopped up (optional), onion, chopped up, tomato paste (tube , can or jar), green zucchini , cut into thin 12 slices, red pepper, chopped up, butter, garlic cloves, chopped up, lemon , juice of, lemon zest (optional, 8 small slivers from the outside of a lemon ), olive oil, ground cumin, ginger, chopped up (optional), ground turkey (turkey #1 choice) or 1 lb ground chicken (turkey #1 choice), ground cumin, ground coriander, black pepper (cayenne optional), onion, chopped up, parsley or 3 tbsp mint, oil (for frying )