6 kittencal wheat Recipes

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

milk, salt, sugar, butter, multigrain whole wheat bread flour (or use just whole wheat bread flour), white flour (more if needed, use bread flour for the u.s.), warm water, sugar, dry yeast

white bread or 2 slices whole wheat bread or 2 slices pumpernickel bread, mayonnaise, soft butter (more for the skillet), tomatoes (thinly sliced or to taste), american cheese (such as kraft)

red salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced