5 king legs lobster Recipes

filet of sole or haddock (or frozen filet), rock lobster tail (cut the soft part of the shell away with scissors to expose the meat), skewer with 3-4 shrimp alternated with scallops, king crab leg

extra-virgin olive oil, divided, minced shallots, minced fresh italian parsley, grated lemon peel, frozen uncooked lobster tails, thawed , cut lengthwise in half, uncooked jumbo shrimp (about 12 oz), peeled, deveined , butterflied, very large sea scallops, cooked large alaska king crab legs , cut lengthwise in half, water, lemon wedges, fresh italian parsley sprigs, lemongrass and cilantro sauce, saffron mayonnaise, roasted grape tomato , orange, and basil relish

king crab legs (whole or split ) or 3/4-1 lb maine lobsters or 3/4-1 lb dungeness crabs or 3/4-1 lb snow crab, water (for steaming)

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress