4 kickin chicken ups Recipes

olive oil, lime juice, garlic salt, paprika, dried oregano, broiler-fryer chickens, cut up into pieces (or your favorite pieces, like thighs , in value packs), salt, pepper

cream cheese (softened ), blue cheese dressing (good quality ), cooked chicken (cut up ), buffalo wing sauce (mild ), hot sauce (to taste), cheddar cheese (shredded ), scallion (optional)

meatballs, mix (ground beef, pork, veal), low sodium chicken broth, onion, carrots, celery ribs (cut to 1/3-inch), garlic (diced ), crushed red pepper flakes, fresh spinach (washed and cut up ), cooked al dente pastina (cook 5 minutes), chopped fresh parsley, breadcrumbs, parmesan cheese, garlic powder, onion powder, white pepper, dry mustard, egg