4 kenyan beans Recipes

  • Kenyan Corn and Beans (Githeri)
    corn , cut fresh off the cob or 2 cups frozen and
    3 More
    corn , cut fresh off the cob or 2 cups frozen, beans, any type (cooked ), water, to cover, salt and pepper
    15 min, 4 ingredients
  • Kenyan Vegetable Curry Kenyan Vegetable Curry
    onions, finely chopped, oil, cumin seed and
    19 More
    onions, finely chopped, oil, cumin seed, mustard seeds, preferably black, potatoes, quartered (scrubbed or peeled), fresh ginger, minced, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, cayenne pepper, ground turmeric, salt, ground cinnamon, tomato paste, green beans, trimmed, cauliflower, broken into florets, eggplant, cubed, fresh green peas, shelled, spinach (or other leafy green, frozen or fresh), chickpeas (cooked or canned, rinsed and drained ), salt, to taste (or more )
    50 min, 22 ingredients
  • Coco - Banana's Kenyan Dengu Coco - Banana's Kenyan Dengu
    whole mung beans, soaked for 8 hours, olive oil and
    7 More
    whole mung beans, soaked for 8 hours, olive oil, onion, chopped, garlic, crushed, tomato puree, red capsicum, diced, green capsicum, diced, fresh red chilies, sliced, pumpkin, cooked and mashed
    1 hour , 9 ingredients




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