5 kale raisins walnuts Recipes

olive oil, onion, sliced into thin rounds, carrots , julienned, raisins, walnuts, crumbled into pieces, kale, de-stemmed and chopped, crushed red pepper flakes (optional), salt

cider vinegar, honey, salt, ground black pepper, dried oregano (optional), olive oil, kale , torn into bite-sized pieces, swiss chard , torn into bite-sized pieces, grilled skinless, boneless chicken breast, sliced, crumbled feta cheese, or more to taste, raisins, chopped, toasted walnuts

chopped raw kale (must use lacinato kale also known as dinosaur kale(it s long, dark green, with a pebbly texture), red apple, chopped (like honeycrisp), sliced celery (if you choose to use it then cut down on the amount of apple you use) (optional), walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes(and watch them carefully(they go from done to bur), raisins, dried cranberries, chopped honeycrisp apple, walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes-and watch them carefully), raisins, dijon mustard, red wine vinegar, fresh lemon juice, sea salt

fresh kale (green organic if possible), fresh kale (red organic if possible), grapeseed oil, lemon juice (fresh squeezed ), raw honey, sea salt, pepper, golden raisin, balsamic vinegar (honey or pear infused), walnuts