4 kale corn sweet potato Recipes

canola oil, sweet potato, peeled and chopped, red pepper, seeded and chopped, stalk celery, chopped, red onion, chopped, carrots, chopped, fresh thyme, minced, vegetable stock or 5 cups cold water, tomato, chopped, fresh corn kernels or 1 cup frozen corn kernels, chopped kale leaves, heavy stems removed and washed, sea salt, fresh ground white pepper, cayenne pepper, cornstarch, chopped parsley, cashew pieces

water, quinoa, onion, chopped, garlic cloves, minced, stalks celery, minced, chopped kale, corn, olive oil, cubed sweet potatoes, spike seasoning or mrs. dash seasoning mix or cayenne pepper or salt and pepper, to taste

very coarsely crumbled sweet potato corn bread, bacon, coarsely chopped, red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch cubes (about 4 cups), onion, chopped, chopped fresh thyme, kale , swiss chard, or mustard or collard greens, stemmed, coarsely chopped, apple cider vinegar, honey, salt, ground black pepper, dry mustard, chopped pecans, toasted, eggs, beaten to blend, canned low-salt chicken broth