6 jollof beans Recipes

olive oil, onion, sliced, stewed tomatoes, tomato paste, salt, black pepper, cayenne pepper, red pepper flakes, worcestershire sauce, chopped fresh rosemary, water, whole chicken, cut into 8 pieces, uncooked white rice, diced carrots, fresh green beans, trimmed and snapped into 1 to 2 inch pieces, ground nutmeg

oil (coconut would be traditional), chicken , large, cut into pieces, onions, peeled and sliced, salt and white pepper, hot pepper (chopped, use fresh or dried ), garlic cloves (the pungent kind), thyme, the fresh leaves, ginger, fresh, finely chopped, cinnamon, rice, raw, tomatoes, large, ripe, peeled and chopped, sweet peppers, green, chopped , seeds removed, carrots, large, chopped, green beans, chopped up, tomato paste (or use 1 small can), chicken broth , depending on how much rice you use (or use water)

lean beef or 1 lb chicken, cut into cubes, salt and white pepper, to taste, vegetable oil (for frying ), stock or 1 3/4 pints water, onions, garlic cloves, chopped, fresh red chilies, finely chopped, tomatoes, peeled and mashed, tomato paste, carrot, sliced, green beans, mushroom, sliced, bell pepper, cubed, grain rice, fresh parsley (to taste) or fresh coriander, chopped (to taste), hard-boiled egg, chopped, for garnish

oil, onions, chopped, bell peppers, chopped, carrots, chopped, string beans, broken into pieces, peas, tomatoes, chopped, black pepper, dried thyme, grain brown rice, cooked (cold ), tomato paste