4 jean carper Recipes

red cabbage, shredded, white (cannellini ) beans, drained and rinsed, mandarin oranges, drained, walnuts, toasted, scallions, sliced, with green tops, extra virgin olive oil, balsamic vinegar, orange juice, salt and pepper, to taste

frozen artichoke hearts, fat-free cottage cheese, herbed goat cheese (chevre), dijon mustard, fresh lemon juice, garlic cloves, crushed, worcestershire sauce, light mayonnaise, fat-free half-and-half, chopped chives, salt and pepper, to taste, grated parmesan cheese

olive oil, yellow onions, chopped, carrots, cut in chunks, low-fat chicken broth, crystallized ginger, minced, cinnamon, orange juice, fat-free half-and-half, chives for garnish