3 italian stuffed vegetables zucchini peppers eggplants Recipes

onion, grated, chopped italian parsley, egg, ketchup, garlic cloves, minced, salt, black pepper, grated romano cheese, dried breadcrumbs (plain or seasoned ), ground turkey (preferrably dark meat), marinara sauce, zucchini, ends removed and halved lengthwise, eggplant, ends removed and halved lengthwise, assorted bell peppers

eggplants, vegetable oil cooking spray, onions, chopped, zucchini, diced, fresh mushrooms, sliced, green pepper, chopped, garlic clove, minced, tomato, chopped, no-salt-added tomato sauce, brown rice (cooked ), parmesan cheese, freshly grated, unsalted sunflower seeds, toasted, salt, part-skim mozzarella cheese, shredded