4 island hot good Recipes

chickpeas , soaked overnight, almonds, pine nuts, olive oil, onion, finely chopped, tomatoes, finely chopped, currants, salt, garlic as desired (roasted is good in this dish)

chicken breasts , deboned but skin on, flour , for preparation of breasts, onions, thinly sliced, red bell pepper, seeded, sliced, green bell pepper , ditto, yellow bell pepper , ditto, red chili pepper, hot, seeded and chopped, eggs, beaten, coconut , dessicated, unsweetened, oil (for frying ), salt, rum , amber, good quality, fresh cream, garlic cloves, chopped and mashed, limes , grated rind of or 1 lemon, finely grated rind of, raisins , plump, preferably seedless, mangoes, ripe, peeled, cut into small chunks, white rice, water, salt

oil (for frying , you might need more), onion, sliced, curry (fresh and good quality ), ground cumin, coriander seeds, crushed, ginger, finely chopped, garlic, finely chopped, bananas, large, green, peeled and cut into 1-inch slices, shrimp, peeled, raw weight (can be frozen, but preferably not cooked), curry leaves (or use lemon leaves and bash a little), tomatoes, ripe, peeled , juice pressed out, chopped, hot pepper, green, chopped (remove seeds if worried about heat), sugar, salt, chopped cilantro , for serving, desiccated coconut , for serving (optional)