3 infused stew Recipes

olive oil, vidalia onions or 1 large sweet onion, chopped, red bell pepper, seeded and diced, tomatoes, ripe, peeled, seeded, and chopped or 1 (14 1/2 oz) can diced tomatoes, sun-dried tomato, cannellini beans or 3 cups white kidney beans, drained and rinsed, if canned, vegetable broth, salt, fresh ground pepper, pesto sauce , basil

sushi-grade tuna (have the fishmonger cut the tuna in 5-ounce blocks, more like filet mignon, rather than steaks), kosher salt and freshly ground black pepper, extra-virgin olive oil, thyme, lemon, sliced, garlic, peeled and crushed, crushed red pepper, shallots, sliced, rosemary stewed lentils, recipe below, fleur de sel, for seasoning, suggestion : sauteed broccoli rabe, french green lentils, extra-virgin olive oil, shallots, finely chopped, garlic chopped fine, crushed red pepper, rosemary, leaves removed and chopped, tomato puree