5 indian green split pea Recipes

frozen chopped spinach, yellow or green split peas, water , more if needed, fresh ginger, peeled, 1 piece chopped, salt, butter, jalapeno pepper , seeds and ribs removed, minced, turmeric, ground coriander, ground cumin, carrots , cut into 1/4-inch slices, boiling potatoes (about 3), peeled and cut into 1/2-inch cubes

frozen spinach, split peas (yellow or green ), water, gingerroot, peeled, 1 piece chopped, salt, butter, jalapeno pepper, seeded , ribs removed, minced, turmeric, ground coriander, ground cumin, carrots, sliced 1/4 inch thick, boiling potato, peeled and cut in 1/2 inch cubes

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

water, sliced cabbage, sliced carrot, fresh green beans, trimmed, sliced green bell pepper, yellow split peas (tuvar dal), ground coriander (optional), sambar powder, chili powder (optional), water, vegetable oil, cumin seeds, mustard seed (optional), asafoetida powder (optional), ground turmeric, chopped fresh cilantro, fresh grated coconut, tamarind pulp, brown sugar, salt to taste