6 indian bean stew Recipes

yellow onion , cut into pieces, garlic cloves, sliced, fresh ginger, peeled and minced, jalapeno chile, seeded (optional), olive oil, dry mustard, ground fennel, ground cardamom, ground allspice, ground cumin, turmeric, cayenne pepper, yukon gold potatoes, peeled and diced, head cauliflower, cut into small florets, dark red kidney beans, drained and rinsed, diced tomatoes, drained, vegetable stock, salt & freshly ground black pepper, unsweetened coconut milk

ghee (olive oil ok), onion, chopped, garlic cloves, chopped, cumin seed, mustard seeds, ginger, grated fresh, fresh chili pepper (jalapeno, serrano ok), eggplant, cubed, spinach, fresh rinsed, tomatoes, chopped, turmeric, salt, garbanzo beans (1 can), lemon juice, fresh, sugar, white basmati rice , rinsed twice, water, salt, turmeric, ginger, fresh, grated, ghee (olive oil ok)

lamb shoulder steak, cut into 1-inch cubes, vegetable oil, water, divided, yellow squash, sliced, pinto beans, drained, frozen whole kernel corn, red pepper pod, halved and seeded, salt, pepper, all-purpose flour

olive oil, carrots, chopped, onion, chopped, brown rice, chopped peeled fresh ginger, curry powder, salt, vegetable broth, heads cauliflower, cut into small florets, garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas), loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt , plus additional for serving