4 hummus this Recipes

boiled edamame, shells removed, frozen chopped spinach (1 small package), garbanzo beans, drained, garlic cloves (this can be very strong, if you have an aversion to strong taste, reduce the !), tahini, olive oil (i usually add the amount i need to get the consistency right), sea salt (about), red pepper flakes (i love these(but they make the hummus very hot) (optional)

chickpeas (also known as garbanzo beans), ranch dressing, minced garlic (the convenience garlic in a jar works well for this), lemon juice (bottled works well for this), cayenne (optional)

frozen shelled edamame , about 1 1/2 cups (green soy beans), tahini, water, freshly grated lemon zest, lemon , juice of (about 3 tbsp), garlic clove, smashed, kosher salt, ground cumin, ground coriander, extra virgin olive oil, chopped fresh flat-leaf parsley