3 hour eating Recipes

beef, cut in chunks (stew meat), potatoes, peeled and diced, yellow onions, butter, carrot, diced, parsley, water, salt and pepper to taste, garlic, finely chopped, dry red wine, simmer the beef in the water for about 1.5 hours to make a rich broth, or substitute 6 cups of prepared beef stock.

warm water (95-110 degrees ), oil or 1/2 cup applesauce, honey or 3/4 cup maple syrup, lemon juice (optional), freshly ground whole wheat flour, flax seed meal, salt (heaping), bread enhancer, vital wheat gluten, yeast