4 hot beans here Recipes

olive oil, red bell pepper, diced, onion, diced, garlic cloves, minced, ground beef, thick & chunky salsa (mild-hot use to taste), tomato paste, water (add more or less to adjust thickness), chili powder, cumin seeds, toasted and crushed or 1 tbsp cumin powder, smoked paprika, cayenne pepper, onion powder, dried garlic, dried oregano, dried parsley, bay leaves, chipotle chiles in adobo, diced, masa harina (fine white cornmeal), salt and pepper

rice noodles, soy sauce, lime , juice of, garlic cloves, minced, fresh ginger (thin, big slices), minced gingerroot, crushed red pepper flakes, sugar, good vegetable stock, star anise, diced extra firm tofu, fresh bean sprouts, coarsely chopped, fresh cilantro, coarsely chopped (you must use fresh), scallions, chopped, fresh mint, coarsely chopped (fresh here too), chinese hot chili paste (like tiger sauce)

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer