6 homemade fruit cups Recipes

  • Homemade Power Bars
    silken low-fat tofu, drained well (almost the whole packa... and
    9 More
    silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate
    40 min, 10 ingredients
  • Homemade Energy Bars
    eggs, brown sugar or 1 cup sucanat, vanilla extract and
    4 More
    eggs, brown sugar or 1 cup sucanat, vanilla extract, granola cereal, raisins or 1 cup any chopped dried fruit, chopped almonds or 1 cup other chopped nuts, m & s or 1/2-1 cup chocolate chips
    40 min, 7 ingredients
  • Homemade Oatmeal & Fruit Muesli Homemade Oatmeal & Fruit Muesli
    rolled oats or 2 cups steel cut oats and
    3 More
    rolled oats or 2 cups steel cut oats, fruit cocktail in light syrup (or pear juice), milk or 1 -2 cup soy or 1 -2 cup rice, artificial sweetener, to taste (sugar or substitute )
    6 hour 10 min, 4 ingredients
  • Ham With Fruit Glaze- Homemade Gourmet Ham With Fruit Glaze- Homemade Gourmet
    smoked boneless ham , fully cooked and
    4 More
    smoked boneless ham , fully cooked, homemade gourmet spiced dip seasoning, mustard, water, peach preserves or 1 cup apricot preserves
    8 hour 10 min, 5 ingredients




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