4 high pudding cups Recipes

sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)

sugar, cornstarch, grated lemon zest, salt, milk, eggs, yolks and whites separated, at room temperature (you need only 2 egg whites for meringue topping), lemon juice, unsalted butter, cream of tartar

graham crackers (broken into pieces) or 3 1/4 cups graham cracker crumbs, dark brown sugar, unsalted butter (1 1/2 sticks), butterscotch pudding : recipe courtesy joy of cooking, unsalted butter, dark brown sugar, heavy cream, milk, salt, water , plus 1/4 cup, powdered unflavored gelatin , about 2 1/2 tsp, vanilla extract, cornstarch, quality semi-sweet chocolate, chopped, heavy cream, unsalted butter, semi-sweet chocolate, chopped, vanilla extract, chilled heavy cream, divided, cognac or brandy, sugar, chilled heavy cream, cognac or brandy, dark chocolate curls, equipment : a 9 by 3 1/2-inch spring form pan and a large pastry bag