3 hide veggies Recipes

diced tomatoes, tomato paste, spaghetti sauce, seasoning, salsa (more if you like- heat your decision), zucchini, diced, purple onion, diced, garlic cloves, mashed, cumin, spinach, shredded or 1 cup swiss chard, stems removed or 12 oz spinach, frozen, thawed and squeezed, hamburger (could also be a mix of ground meats), red pepper, cut up (optional), carrots, diced (optional), pasta , of your choice, parsley, cheese, shredded

olive oil, onion, chopped, garlic clove, crushed, carrot, chopped, mushroom, sliced, celery, diced, diced tomatoes, undrained, chicken stock or 6 oz vegetable stock, brown sugar, salt and pepper