3 herb italian encrusted Recipes

all purpose flour, coarse salt, minced assorted fresh herbs (such as rosemary, oregano, thyme and italian parsley), ground black pepper, egg whites, water, olive oil, thick-end) piece beef tenderloin, trimmed, fleur de sel or other salt

chicken breasts (cut in half ), eggs, water, herb breadcrumbs, italian seasoned breadcrumbs, plain breadcrumbs, parmesan cheese