4 hens warm vegetable Recipes

cornish hens, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, leek (about 2 large), cremini mushrooms, halved, garlic cloves, minced, fat-free , less-sodium chicken broth, cider vinegar, tomatoes, quartered, granny smith apple, peeled and cut into 1/2-inch slices, red potatoes, quartered, chopped fresh parsley

navel orange, sliced green onions, chopped celery, vegetable oil, grated orange peel, orange juice, cornish game hen (20 to 24 oz), split lengthwise, honey, warmed, water

hen or 1 (4 lb) fryer, dressed and cut into serving pieces, salt (or to taste), dried thyme, pepper, cayenne pepper (or to taste), peanut oil or 3/4 cup vegetable oil, onions, chopped, celery, chopped (4 1/2 stalks ), garlic cloves, minced, flour, water (warm ), cooked rice, fresh parsley, chopped (or mix of parsley and chopped shallots), gumbo file