4 hearts minds Recipes

pure water, tea leaves (or to your taste, your favorite , i love darjeeling), chamomile flowers (to sooth you), lemon verbena, leaf (for love), rose petals (to help with headaches), lavender flowers (for peace of mind), cinnamon sticks (coming from my fire for your healing and personal protection), honey (to taste, for your sweet heart)

roma tomato, quartered & sliced, cucumber, quartered & sliced, feta cheese, cubed, red onion, diced, yellow bell pepper, diced, kalamata olive, artichoke heart, quartered, hearts of palm, sliced, avocado, sliced, fresh basil, chopped, fresh dill, chopped, capers, olive oil, lemon juice, balsamic vinegar, red wine vinegar, garlic, chopped, sea salt, fresh ground pepper

dark chocolate, unsalted butter , the best you can buy, cut into 1/2-inch cubes, granulated sugar, eggs, unbleached all-purpose flour