3 heart steel Recipes

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Heart Healthy Steel Cut Oatmeal (With Choice of Variations)

light margarine, steel cut oats, boiling water, skim milk

40 min, 4 ingredients
Quinoa and Oatmeal Cereal Heart Healthy

steel cut oats, quinoa (well rinsed ) and
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steel cut oats, quinoa (well rinsed ), apple, cored and coarse chopped (unpeeled ), cinnamon, raisins or 2 tbsp dried blueberries, and or 2 tbsp dried cranberries, walnuts, toasted and rough chopped, water, raw honey, banana, sliced (optional), berries (optional)

30 min, 10 ingredients