3 healthy no butter banana Recipes

total wheat flakes cereal (crushed ), total raisin bran cereal (crushed ), wheat flour, salt, baking soda, baking powder, vanilla, applesauce (no oil or butter), ripe bananas (mashed ), brown sugar or 1 cup splenda sugar substitute, egg whites (slightly beaten ), cinnamon (or both) or 2 tsp nutmeg (or both), crushed pecans or 1/2 cup walnuts, brown sugar, cinnamon (or both) or 2 tsp nutmeg (or both), crushed pecans or 1/2 cup walnuts

olive oil cooking spray, egg whites, cranberries, water, almonds, coconut flour, unsweetened coconut milk, ripe banana, mashed, unsweetened applesauce, vanilla extract, ground cinnamon, ground nutmeg