5 healthy crisp almond Recipes

puffed brown crisp rice cereal, raisins (or currants or c ), smooth almond butter (or try peanut, cashew, or hazelnut butter), raw agave nectar (or maple syrup or brown rice syrup), vanilla extract, ground cinnamon, ground flax seeds

ten-grain pancake mix, sugar (or substitute), crisp rice cereal, butter, melted, egg, beaten, maple extract or 1 tsp almond extract or 1 tsp vanilla extract

crowns of fresh broccoli - make sure it s stiff , dark healthy green and crisp and not soggy and sad looking, more cloves of garlic minced, salt, sugar, almonds - slithered, blanched , whatever kind you have on hand is fine., olive oil, equipment needed : steamer, i have a double boiler type steamer which sits right inside my 3 quart pot which i find is perfect.

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt