5 healthy cod Recipes

cod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

low-fat mayonnaise, old bay seasoning, cayenne pepper (optional), lemon juice, water, flour, cod fish fillets, cut into 1-inch strips, panko breadcrumbs, baking potato (like a russet), olive oil, dried thyme, garlic powder, cornstarch, kosher salt

carrot , cut into matchstick-thin strips, stalks celery , cut into matchstick-thin strips, onion, diced, water, chablis or 2 tbsp other dry white wine, dried thyme leaves, crushed, generous dash pepper, healthy request cream of mushroom soup, firm white fish fillet (cod, haddock or halibut)