3 healthy bran cake Recipes

omega- 3 egg, splenda granular, sugar substitute, skim milk, canola oil, whole wheat flour, rolled oats, wheat bran, poppy seeds, baking powder, grated lemon zest, cinnamon, salt, fresh wild blueberries or 3/4 cup frozen wild blueberries

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)