4 healthier dipping sauce Recipes

lean ground turkey, onion, minced, fresh spinach leaves, chopped fine, worcestershire sauce, garlic granules, crushed red pepper flakes, rolled oats, ketchup, worcestershire sauce, horseradish

lemon juice, freshly squeezed, lemon zest, freshly grated, olive oil, chopped fresh parsley or 1/2 tbsp fresh oregano or 1/2 tbsp fresh basil, scallops, cleaned and dried, prosciutto, mayonnaise, dijon mustard or 1/4 cup yellow mustard, honey (dark in color is healthier and has a better, richer flavor), hot sauce

bean layer, black beans, minced garlic, salt and pepper to taste, olive oil, water, meat layer, olive oil, ground turkey, poblano peppers, chopped, onion, chopped, taco seasoning of choice, water, guacamole, haas avacados, lime juice, salt and pepper to taste, remaining ingredients, reduced fat cheese (cheddar or pepper jack), favorite smooth taco sauce, light sour cream, chopped tomatoes (about 1 cup), chopped black olives, chopped green onions