7 happy cups Recipes

rolled oats, water, apples, green chopped or 1 golden delicious apple, chopped, raw pumpkin seeds , flower seeds or 1/2 cup raw sunflower seeds, organic flax seed oil (to taste), organic honey, nonfat yogurt, for topping (optional)

cooking apples, cut up, sugar (i normally use 1/2 to 3/4 cup and splenda works well, also), flour , sifted, baking soda, cinnamon, egg, oil, salt

whole bulb of garlic (roasted), cooking oil, white wine, milk , reserve 1 cup for later use (i use whole or 1%), heavy cream or 4 cups half-and-half, salt, white pepper or 1/2 tsp fresh ground black pepper, white wine (drink some and toss the rest in!), flour, mozzarella cheese (i know this sounds weird, but you ll love it), grated parmesan cheese (use a good kind a grate it yourself), grated asiago cheese

boiling water, divided, orange flavor gelatin, grape flavor gelatin, plastic cups (6 oz.), thawed cool whip, semi-sweet chocolate baking square, oreo cookie, shoestring black licorice, gummy worms, candy corn

sugar-free vanilla pudding (or other flavor , jell-o brand), low-fat whipped cream (reddi-whip brand), multicolored candy sprinkles (optional), maraschino cherries (optional)