4 ham frittata carrot Recipes

frozen hash brown potatoes, shredded carrot, chopped onion, chopped fresh parsley, butter, salt and pepper to taste, eggs, milk, dry mustard, hot pepper sauce, cubed cooked ham, shredded cheddar cheese

frozen broccoli cauliflower carrots with cheese sauce, mushroom, thinly sliced, garlic clove, minced, onion, chopped, olive oil, cooked chicken or 1/2 cup cooked ham, diced, eggs, beaten, dried basil, pepper

potatoes, sliced, onion, diced, garlic, minced, olive oil, ham, shredded or cubed, carrot, grated, bok choy, shredded (can use spinach, silverbeet etc but i think bok choy has the best flavour), parsley, chopped, eggs, milk, water, all purpose seasoning, salt and pepper, to taste, cheese, grated