5 guiltless parmesan Recipes

olive oil, white onion, diced, green bell pepper, seeded and diced, red bell pepper, sun-dried tomatoes, garlic, minced, dried oregano, tomatoes, tomato paste, whole wheat bread, reduced-fat parmesan cheese, grated, sea salt, ground black pepper, chicken breast, dijon mustard, part-skim mozzarella cheese, shredded, whole-wheat penne, fresh basil, chopped

cubed parmesan cheese, garlic cloves, dijon mustard, white wine vinegar, worcestershire sauce, salt, black pepper, silken soft tofu, extra virgin olive oil

flour tortillas, reduced-calorie italian dressing, garlic salt, parmesan cheese

plain flour, margarine, milk (use whole for a creamier dish), chicken broth, cauliflower, florets (could substitute potato, cabbage, zucchini, onion and veg mixed, etc. be creative!), cheddar or swiss cheese, grated, parmesan cheese, grated, plain bread crumbs, nutmeg, salt, pepper