4 guilt beef Recipes

onions, thinly sliced, beef broth, flour, mushroom, sliced, white pepper, french bread, toasted, reduced-fat swiss cheese, shredded (3 oz)

lean ground beef, flour, chili powder, cumin, nonfat beef broth, fresh garlic cloves, chopped coarse, chopped green chilies (canned ), onion, chopped fine, sliced mushrooms, canned kidney beans or 1 cup black beans, rinsed, worcestershire sauce, oregano, savory, basil, salt, liquid mustard (option), grated cheese , as a topping

extra lean ground beef, grated carrot, grated onion, salsa, artificial sweetener, salt substitute or 1/4 tsp salt, unsalted soda crackers, crushed