3 grilled swordfish with mayonnaise Recipes

vegetable cooking spray, swordfish steaks, plain low-fat yogurt, nonfat mayonnaise, chopped fresh dillweed or 2 tsp dried dillweed, dijon mustard, salt, fresh dillweed sprigs (optional)

fresh tuna , swordfish or salmon fillet, 1-inch thick, cut into 4 pieces, mustard dressing , recipe follows, star fruit , cut crosswise into 1/4-inch thick slices, torn mixed lettuce, cucumber, peeled , halved lengthwise and thinly sliced, green onions, sliced, mayonnaise, lime or lemon juice, dijon mustard, chopped fresh dill, paprika