3 grilled sauce rice pilaf Recipes

fresh lime juice (about 4 limes), hot sauce, garlic cloves, minced , or 1 1/2 tsp bottled minced garlic, skinned, boned chicken breast halves, golden raisins, fat-free , less-sodium chicken broth, uncooked basmati or long-grain rice, chili powder, ground cumin, salt, black pepper, remaining ingredients, onion, cut into 12 wedges, red bell pepper, green bell pepper, chopped cashews, olive oil

thick) rib lamb chops (4 1/2 lb), olive oil, sea salt, pepper, rosemary sauce, wild rice-fennel pilaf, garnish: fresh fennel