4 green heels Recipes

olive oil, onion, thinly sliced, boneless sirloin , cut into 1/4 inch wide strips, chili powder, pepper, salt, molasses, worcestershire sauce, garlic cloves, minced, red bell pepper, thinly sliced, green bell peppers, thinly sliced, french bread (approx 6-inch long) or 4 small italian bread, split open (approx 6-inch long), mozzarella cheese, shredded, provolone cheese, shredded

abruzzo broad noodles , recipe follows, spinach, trimmed, blanched and drained, goat-milk ricotta, freshly grated caciocavallo or pecorino romano, freshly grated nutmeg, salt and freshly ground black pepper, all-purpose flour, plus more for kneading, egg whites, beaten, salt, water

onion, tips (the ends and skins of whole onions and also scallions and leeks, the dark green tops and white botto), broccoli stem, carrot, tops (and the bottom you usually cut off), asparagus spear (use the stems for the broth), celery top (and leaves ), pea pods (i use edamame pods too), corn cobs (after the corn is cut off), bread , heels (whole grain and dark s are best), rind brie cheese (if not going vegan), tomato, tips, beet, tips and leaves, cauliflower stem, and leaves, potato skins (regular and sweet ), bay leaf, peppercorns, parsley (i grab a handful from the garden), salt