3 gourmets eggs spinach Recipes

sliced country ham, finely chopped, scant 3/4 cup heavy cream, chopped onion, unsalted butter, divided, chopped garlic, spinach , coarse stems discarded, eggs, equipment : 8 (6-oz) ramekins or ovenproof teacups

frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil