7 good things Recipes

cubed beef , about 1/2 inch, cubed pork , about 1/2 inch, oil , to brown your meat, pickling spices, chopped onion (preferably sweet ), diced stewed tomatoes, catsup (preferably heinz), tomato soup (preferably campbells), ground allspice, ground nutmeg, ground turmeric, ground paprika, sugar, ground cinnamon, salt, black pepper, red pepper, white vinegar, good whiskey (i use black jack daniels)

rosemary oil or 1/2 cup olive oil, eggplant, peeled and cubed (1/2 inch), diced celery, onion, sliced, garlic cloves, minced, diced tomato, sun-dried tomato packed in oil, sliced black olives, capers, rinsed and drained, salt, sugar, pine nuts, chopped, balsamic vinegar, chopped fresh basil, chopped fresh oregano

frozen strawberries (just plain- not in syrup!), light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer, davinchi sugar-free strawberry syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping , canned whipped cream

flour (plus 2 tsp. more ), cocoa, baking soda, salt, butter, sugar, eggs, vanilla, cream cheese, softened, powdered sugar, egg, vanilla

fresh lemon juice, whole habanero pepper (only use the whole thing if you like hot!!!), lemon zest, mayonnaise, good quality, red onion, finely diced, celery, finely diced, flat leaf parsley, chopped, tuna steaks, hearty bread (french, italian , ciabatta, etc.), watercress