4 good protein chili Recipes

texturized vegetable protein (tvp), water, olive oil, onion, chopped, garlic, minced, salt, ground black pepper, chili powder, ground cumin, ground cayenne pepper, cinnamon, honey, kidney beans with liquid, diced tomatoes with juice, green bell pepper, chopped, carrots, finely chopped, green onions, chopped, cilantro, chopped, dairy sour cream

black beans, rinsed, cooked brown rice, stewed tomatoes, onion, in medium pieces, garlic, mild salsa (can increase heat if you like ), sea salt, black pepper

firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce