7 good chicken tenderloins Recipes

frozen chicken tenderloins (i prefer tyson), good seasons italian dressing (prepared with balsamic vinegar and olive oil)

pork tenderloin, crushed fresh garlic, pineapple chunks in juice, undrained, green bell pepper , cut into thin strips, yellow onion, cut into thin wedges, carrot , pealed and sliced diagonally, chicken broth, white wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, ground ginger

boneless and skinless chicken tenderloins, nutmeg, cayenne pepper (more if you like spicy !), turmeric, cinnamon, ground coriander, ground cumin, good-quality coconut milk (not cream!), fresh finely chopped lemongrass (usually found in a tube refrigerated near the produce section), onion, peeled and quartered, garlic cloves, thumb-size piece ginger or 1 galangal, dark soy sauce or 2 tsp braggs liquid aminos, tamarind paste or 2 1/4 tsp vinegar, agave nectar, fish sauce, shrimp paste or 1 tsp substitute 1 tbsp. fish sauce, whole star anise, fresh cilantro, dry shredded coconut

chicken tenderloins, good seasonings italian salad dressing mix , prepared according to directions, fat-free half-and-half, parmesan cheese, grated

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well