4 good can vegan Recipes

eggplants (slender japenese-style) or 3 larger , halved, onions, diced, garlic cloves, minced, cooked chickpeas, good quality canned tomatoes, extra virgin olive oil, sea salt, fresh ground black pepper, chopped flat leaf parsley , for serving

sized potatoes - sliced thin as possible . to cheat, use your food processor slicing blade, and put slices in cold water until all are finished sliced. and figure 1.5 potatoes per hungry person., milk - whole milk is better , you can use chicken or vegetable broth for those who are lactose intolerant or vegan...or for those who simply forgot to buy milk that day, onion diced, butter cut up into little bits (i didn tsp say this recipe is dietetic, so ok - don tsp blame the cook - lol, flour, salt, fresh cracked pepper, fresh rosemary (optional but oh so good ), shredded cheese - but use a combination of three cheeses if you can such as parmesan , cheddar, and gouda. great to use any leftover cheeses you need to get rid of ., equipment needed : casserole dish or oven-ready deep skillet for a crispier dish. lid or tinfoil to cover dish while baking until last 30 minutes of baking time.

vegetable oil, chocolate chips (semi sweets are usually vegan), sugar, vanilla, egg whites (or 1 tbsp. ener-g egg replacer plus 3-4 tbsp. water), all-purpose flour, baking powder, chocolate chips (optional)