3 gluten free mary Recipes

brown rice (dry ), quinoa (dry ), soy sauce (you may need more or less) or 3 -4 tbsp tamari (you may need more or less) or 3 -4 tbsp braggs liquid aminos (you may need more or less), sesame seeds, flax seed (whole ), dry onion flakes , poppy seeds, caraway seeds -or, chopped rosemary , 1/2 cup parmesan

rice chex, gluten-free pretzels (i use glutino), gluten-free onion crackers, broken into bite size pieces (i use mary s gone crackers), peanuts, butter, worcestershire sauce (i use lea & perrins), seasoning salt (i use lawry s), garlic powder, onion powder, gluten-free corn flakes