4 garlic diet center Recipes

baking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil

boneless center-cut pork loin chops (boiled, baked or fried in olive oil), tofu (soybean curd), grain brown rice (3 oz cooked in 6 oz water), extra virgin olive oil, molasses, fresh carrots (boiled and then cut up), spinach (cooked ), green bell peppers (chopped and steamed ), broccoli spears (boiled and then cut up), ground ginger, dry, minced fresh garlic cloves, dry mustard, bone meal

dijon mustard, apple juice, honey, salt, black pepper, garlic, minced, water, apple cider vinegar