3 garlic breasts microwaved easy Recipes

butter, worcestershire sauce, garlic cloves, crushed, cayenne pepper, thyme, oregano, salt, black pepper, paprika, chicken breasts, diced, prawns or 125 g shrimp, green pepper, sliced, red pepper, sliced, green onion, sliced, red onion, sliced, whole chorizo sausage, sliced, pasta sauce, white wine, microwave mexican rice

boneless skinless chicken breasts, frozen, lemon , juice of, lime , juice of, olive oil, minced garlic cloves, salt, pepper, cornstarch, cold water, capers, butter