8 fuel Recipes
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Fuel for the Triathlete: Cranberry Apple Coconut Energy Barrolled oats, steel cut oats, brown sugar and9 Morerolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey35 min, 12 ingredients
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Cowboy Fuel #5FIXsimply potatoes diced potatoes with onion (r) and4 Moresimply potatoes diced potatoes with onion (r), ground beef or 1 lb ground turkey or 1 lb tofu or 1 lb other ground meat, taco seasoning, rotel tomatoes & chilies, campbells cheddar cheese soup or 1 (10 1/2 oz) can campbells fiesta nacho cheese soup20 min, 5 ingredients
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Catalytic Scent Lampe Fuelrubbing alcohol (90% isopropyl-alcohol) and1 Morerubbing alcohol (90% isopropyl-alcohol), scented oil (essential oil)5 min, 2 ingredients
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Cheesy Penne Rigate (Man Fuel)smart taste penne rigate, classico four cheese pasta sauce and6 Moresmart taste penne rigate, classico four cheese pasta sauce, sliced black olives, garlic powder, no salt sodium-free salt, pepper, parmesan cheese, cheddar cheese25 min, 8 ingredients
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